VersaSteps are small, air-filled balance trainer domes that your clientele can use while training, thus improving balance while adding variety to their workouts. They can be arranged in a number of configurations to suit a wide variety of athletic needs. Power Systems VersaSteps are double-sided, meaning they can be used on the flat side or the pebbled side, depending on the skill of the user. They are so versatile they can be used by athletes from beginner to advanced, or simply for straight-up balance training. VersaSteps are: * Great for balance training and motor skill development * Ideal for personal training or rehabilitation * Usable on both sides, depending on skill level
VersaSteps by Power Systems
A Power Systems Brand! Use our VersaSteps for balance training and motor skill development. Arrange these colorful air-filled domes in various stepping patterns for personal training, rehab, youth programming, and senior programming. Place them flat side down for a basic challenge or pebble side down for a more advanced challenge. The textured surface helps keep your feet from slipping during your workout.
- Burst resistant up to 300 lbs.
- Includes carry bag
- Soft PVC
- Colors may vary
- 6 1/2" diam. x 3 1/2" H
- Ships inflated
According to a 2012 study published in the journal Applied Physiology, Nutrition, and Metabolism, instability exercises are particularly effective for sports-specific training, overcoming exercise program plateaus and training the core muscles during exercise, thus reducing the incidence of low back pain.
VersaSteps can be used for a wide variety of exercises for balance. For example, martial arts instructors can use them one under each foot, shoulder distance apart, to practice Tae Kwon Do kicks while simultaneously working the core muscles.
Adding a bit of instability to almost any type of physical activity adds variety and challenge to your body, and can help you overcome a training plateau. What’s more, it’s fun to use VersaSteps to change up your workouts. Order several sets for class use or to let your clients work out with them on an individual basis. They come in a convenient carry bag for easy storage.